The Ultimate 2-Week Itinerary for Adventure, Wildlife, and Relaxation
Planning a family vacation to Costa Rica? This 2-week itinerary will take you on a thrilling yet relaxing journey through the country’s best destinations, including San José, Manuel Antonio, the South Pacific Coast, Monteverde, and Arenal. From stunning beaches and cloud forests to volcanoes and wildlife, your family will experience the best of Costa Rica, with exciting tours, kid-friendly activities, and plenty of relaxation along the way.
Day 1-2: Discover San José – The Heart of Costa Rica
Begin your adventure in San José, the vibrant capital city that offers an array of family-friendly activities, museums, and entertainment for all ages.
Where to Stay in San José:
For a family friendly stay in San José, choose hotels located around Escazú, Lindora or Santa Ana. These neighborhoods offer modern amenities, shopping centers, and kid-friendly activities.
InterContinental Hotel in Escazú: A high-end, luxurious hotel offering spacious rooms and easy access to shopping, dining, and entertainment in Escazú.
Studio Hotel: A modern boutique hotel with a vibrant art-inspired design, a rooftop pool, and easy access to nearby shopping and dining in Lindora.
AC Marriott in Escazú: A chic, modern hotel ideal for families who prefer a high-end experience close to shopping malls and attractions.
Marriott San José: Located in Escazú, this hotel offers a great mix of luxury and comfort for families.
Wyndham San José Escazú: A mid-range hotel offering a family-friendly atmosphere with easy access to local attractions.
Sheraton San José Hotel: Located near Lindora, this hotel offers spacious rooms, a pool, and a fitness center, making it ideal for both relaxation and business trips.
Hilton Garden Inn & Aloft Hotels in Santa Ana: Both are affordable options with comfortable rooms, great for families looking to stay a bit outside the city center while still enjoying easy access to major attractions.
For even more flexibility, Airbnb rentals in Santa Ana offer family-sized apartments with kitchens and a homier atmosphere for families who prefer to cook their own meals or have extra space.
Things to Do with Kids in San José:
Poás Volcano is an active volcano with a massive crater lake, offering stunning views and a popular hiking spot in Costa Rica.
Museo de los Niños: An interactive museum with exhibits on science, art, and technology.
Parque Diversiones: This is a great amusement park with rides, games, and attractions for all ages, perfect for a fun day out.
Formula 1 Carting: Thrilling go-kart racing for an adrenaline packed experience.
Human Playground: Located in Oxygen Mall. It’s an exciting and interactive entertainment center designed to offer fun and engaging activities for both kids and adults.
Jungle Mini Golf - Located in Lindora and a great entertainment for little ones.
Avenida Escazú: A modern shopping district with malls, play areas for kids, cinemas, and dining options.
Day 3-7: Explore the South Pacific Coast – Manuel Antonio, Uvita, Dominical, and Ojochal
Drive to the South Pacific Coast (about 3 hours from San José) and discover the beauty of Manuel Antonio, Uvita, Dominical, and Ojochal. These destinations are famous for their stunning beaches, rich wildlife, and adventurous tours.
Where to Stay in Manuel Antonio:
There are various great accommodation options in the Manuel Antonio and Quepos area, offering comfortable stays with easy access to town, beach and national park.
GOOD DAY Villa: Poolside 2-Bedroom Hotel: Located in Quepos, only a 12-minute drive from Manuel Antonio National Park and Beach, this 2-bedroom poolside accommodation is perfect for families looking for a peaceful yet convenient stay.
Costa Verde: A family-friendly resort nestled in the jungle with stunning views, a private pool, and spacious rooms, perfect for a relaxing family vacation.
Hotel Mariposa: Offering panoramic views of the ocean and nestled in the rainforest, this hotel has spacious rooms and an inviting atmosphere for families.
Shana Hotel: A mid-range option with beautiful views, large pool, and easy access to Manuel Antonio National Park.
Si Como No: A tropical boutique hotel with family-oriented services, located just a short drive from Manuel Antonio.
Things to Do in Manuel Antonio:
Manuel Antonio National Park: Explore the park’s scenic trails, spot wildlife like monkeys, sloths, and toucans, and relax on beautiful beaches like Playa Manuel Antonio and Playa Espadilla.
Explore Beaches: Spend time at Playa Espadilla, Playa Biesanz, and Playa Manuel Antonio.
Zip-lining: Experience the thrill of zip-lining through the rainforest canopy, offering stunning views and the chance to see wildlife up close.
ATV Tours: Take an ATV tour through the jungle and along the coastline, an exciting way to explore the area’s natural beauty.
White-Water Rafting: For adventure seekers, head to nearby rivers for thrilling white-water rafting experiences amidst lush tropical landscapes.
Catamaran Tour: Set sail on a catamaran tour to enjoy the ocean breeze, spot dolphins, and explore hidden coves and beaches.
Parasailing: Get a bird's-eye view of Manuel Antonio’s stunning coastline by trying parasailing—perfect for adrenaline junkies and families alike.
Local Markets and Shops: Explore the vibrant local markets for handmade crafts, souvenirs, and fresh produce, a great way to experience the local culture.
Things to Do in Dominical, Uvita and Ojochal:
Dominical Beach: A popular spot for surfing, beach walks, and enjoying the sun. Perfect for families to relax or take surfing lessons.
Café Mono Congo: Enjoy a family-friendly meal at this local café, offering great food and a cozy atmosphere.
Damas Island Mangrove Tour: Take a boat tour through the mangroves to spot wildlife like monkeys, crocodiles, and colorful birds.
Uvita Waterfall: Hike to this beautiful waterfall, where you can swim in the natural pool at the base—a great adventure for kids and adults.
Marino Ballena National Park: Famous for its whale tail sandbar, this park offers snorkeling, beach days, and a chance to spot humpback whales (seasonal).
Whale and Dolphin Watching Tours: Take a boat tour to see dolphins and, depending on the season, humpback whales. It’s a thrilling experience for the whole family.
Alturas Wildlife Sanctuary: A conservation center offering guided tours where you can learn about local wildlife and see rescued animals like sloths and toucans.
Catarata Uvita (Uvita Waterfall): Another beautiful waterfall in the area, perfect for a quick family hike and swimming.
Playa Tortuga: A more secluded beach ideal for relaxing and enjoying the natural beauty of the area.
Foodie: Discover some amazing restaurants and local cuisine in the town of Ojochal.
Hiring a Guide: Enhance Your Costa Rican Experience
Hiring a local guide is essential for maximizing your Costa Rican vacation. Costa Rican guides are experts in their tours, offering in-depth knowledge of wildlife, local culture, and hidden gems only locals know. They can recommend the best spots to see wildlife, the best restaurants, and other activities that will make your trip unforgettable. A guide not only provides safety but also enriches your experience with insider tips to discover Costa Rica like a local.
Day 8-10: Monteverde Cloud Forest – Adventure Awaits in the Clouds
Next, head to Monteverde (3.5-4 hours from the South Pacific Coast), famous for its cloud forests, hanging bridges, and adrenaline-filled canopy tours.
Things to Do in Monteverde:
Monteverde Cloud Forest Reserve: Explore lush trails and spot wildlife like the resplendent quetzal.
Canopy Tours: Zip-line through the forest or walk across hanging bridges for a bird’s-eye view.
Horseback Riding: Ride through Monteverde’s scenic trails with your family.
Accomodation: Book your hotel accommodations such as Monteverde Lodge and Gardens, Monteverde Inn or Hotel Belmar
Day 11-14: Arenal and La Fortuna – Volcanoes, Hot Springs, and More
Drive 3 hours to Arenal, where you’ll find the famous Arenal Volcano and an array of natural hot springs perfect for unwinding.
Things to Do in Arenal:
Arenal Volcano: Hike around the volcano for stunning views of lava flows and surrounding wildlife.
Hot Springs: Relax in the natural hot springs, such as Tabacón Hot Springs or Baldi Hot Springs.
La Fortuna Waterfall: A short hike brings you to the stunning waterfall, perfect for a refreshing swim.
Rio Celeste: Explore this unique turquoise river and its waterfall for a magical natural experience.
Where to Stay in Arenal:
Arenal Springs Resort & Spa: A family-friendly resort with volcano views and hot springs.
Hotel Los Lagos: Known for its proximity to nature, hot springs, and family-friendly facilities.
Los Lagos Hotel Spa & Resort: Features spacious rooms, hot springs, a water slide, and a fun butterfly garden, perfect for families.
Hotel Monte Real: A more affordable option with spacious rooms and great access to Arenal's attractions.
Tabacón Thermal Resort & Spa: Known for its luxurious hot springs and family-friendly atmosphere with activities like nature walks and wildlife watching.
Day 15: Drive Back to San José – Final Day of Relaxation
On the final day of your Costa Rican adventure, drive 3-3.5 hours back to San José. Enjoy the scenic route and stop at small towns or viewpoints along the way.
Stay Near the Airport: For convenience before your flight, stay at the Holiday Inn Express San José Airport Hotel, offering easy access to the airport and a relaxing atmosphere.
Other hotels near San Jose International Airport:
Courtyard by Marriott San José Airport: Offers a comfortable stay with an outdoor pool, fitness center, and complimentary airport shuttle.
Hampton Inn & Suites by Hilton San José Airport: A family-friendly hotel with spacious rooms, a free shuttle to the airport, and a complimentary breakfast.
Wyndham Garden San José Airport. Located just a short drive from the airport, it offers comfortable accommodations, an outdoor pool, free airport shuttle service, and a restaurant.
These hotels are all conveniently located, making them ideal for those with early or late flights!
Additional Tips for Your Costa Rican Adventure:
1. Driving in Costa Rica:
Costa Rica’s roads are mostly well-maintained, but 4x4 vehicles are necessary for areas like Monteverde and the South Pacific Coast, which have winding roads and dirt paths. Always drive cautiously, especially at night, and use GPS to help navigate, though some remote areas may have weak signal.
2. Local Cuisine:
Don’t miss the delicious local dishes, including:
Gallo Pinto: Traditional rice and beans, often served for breakfast.
Casado: Rice, beans, salad, and a protein like chicken or fish.
Ceviche: Fresh fish marinated in lime juice.
Tropical Fruits: Enjoy fresh pineapple, mango, and papaya.
Try eating at a local soda for an authentic and affordable meal.
3. Dress Appropriately and Stay Hydrated:
To make the most of your trip, dress comfortably for the weather, wear sunscreen, and stay hydrated as you explore the diverse landscapes and activities in places like San José, Manuel Antonio, Monteverde, and Arenal. This will ensure you enjoy your adventure without feeling rushed.
4. Prepare for Weather:
Costa Rica has varied climates. Coastal areas are hot and humid, while mountain areas (like Monteverde) can be cooler. Pack light clothes for the coast and a jacket for the mountains, plus rain gear just in case.
5. Safety and Health:
Costa Rica is safe, but always keep valuables in a safe, don’t leave any belongings in the car and be aware in crowded areas. Drink bottled water and have travel insurance. Costa Rica has excellent healthcare if needed.
6. Respect Wildlife:
Stay on designated trails, keep your distance from wildlife, and avoid feeding animals. Bring eco-friendly sunscreen and insect repellent to protect both you and the environment.
Summary of Your 2-Week Costa Rica Itinerary:
Day 1-2: Explore San José with family friendly activities in Escazú and Lindora.
Day 3-7: Head to the South Pacific Coast for beaches, wildlife, and adventure tours in Manuel Antonio, Uvita, Dominical, and Ojochal.
Day 8-10: Discover Monteverde Cloud Forest, including zip-lining, canopy tours, and wildlife exploration.
Day 11-14: Explore Arenal, hike the volcano, relax in hot springs, and visit Rio Celeste.
Day 15: Drive back to San José, stay near the airport for a restful night before your flight.
Costa Rica offers a unique opportunity for families to bond, explore, and enjoy nature together. With a mix of city adventures, beach days, wildlife exploration, and natural wonders, your family will leave Costa Rica with unforgettable memories. And remember, hiring a local guide is a fantastic way to enrich your journey and discover the hidden gems that make Costa Rica so special.
Playa Hermosa, Central Pacific Coast, Costa Rica
Renting a car for your Costa Rica itinerary offers flexibility, convenience, and the freedom to explore at your own pace. It’s perfect for accessing remote destinations like Dominical, Uvita, and Ojochal, and for enjoying scenic drives through mountains, jungles, and coastlines. A car allows you to comfortably travel with your family, discover local gems, and visit hidden spots not easily reachable by public transport. Make sure to rent a 4x4 for rugged areas like Monteverde and Arenal for a smooth adventure.
If You Have More Time...
If you have extra time, feel free to extend your stay and explore more adventures in each location! Whether you want to hike deeper into the cloud forests of Monteverde, enjoy more days on the beaches of the South Pacific Coast, or take a day trip to explore the wonders of Rio Celeste, Costa Rica has so much to offer. Adding a few more days allows you to further immerse yourself in the country’s natural beauty and unique experiences.